Ethos Of Mindful Movements

To understand what each individual is trying to achieve through Pilates
To be inclusive and welcome every body, every shape and every ability
To value each and every individual – no one is just a name on a register
To be kind
To be available and open to feedback and comment
To share, listen and give and create a space where it is safe to show vulnerability
To be non-judgemental
To support and appreciate every person that is part of our community
To worry less and try and live in the moment (hardest part but working on it)
To smile and also know it’s ok to not feel like smiling sometimes
To help you be kind to yourself
To stay true to our ethos and examine every new idea to ensure that it is in tune with that ethos
To always start local and support fellow small businesses and their families