
Ethos Of Mindful Movements
- To understand what each individual is trying to achieve through Pilates
- To be inclusive and welcome every body, every shape and every ability
- To value each and every individual – no one is just a name on a register
- To be kind
- To be available and open to feedback and comment
- To share, listen and give and create a space where it is safe to show vulnerability
- To be non-judgemental
- To support and appreciate every person that is part of our community
- To worry less and try and live in the moment (hardest part but working on it)
- To smile and also know it’s ok to not feel like smiling sometimes
- To help you be kind to yourself
- To stay true to our ethos and examine every new idea to ensure that it is in tune with that ethos
- To always start local and support fellow small businesses and their families